Navigating your nutritional needs while experiencing a significant life transition or struggling with a chronic health condition can be stressful. I am here to help. We will work together on a personalized and realistic nutrition plan considering your unique concerns.

FREE Discovery Call

I offer a no-obligation, free 15-minute discovery call phone consultation. You can use this consultation to talk about what you’re looking to address, ask questions about how nutrition counselling can help you, and what to expect from the process. From there, we can discuss next steps and schedule our first session.


In-Person Nutrition Counselling @ Three Cedars MD

In-person nutrition counselling appointments are available at Three Cedars MD in Sidney, BC.
I offer nutrition counselling for: women's health (fertility, pregnancy and postpartum, perimenopause, menopause); digestive concerns; and chronic health conditions (high blood pressure, high cholesterol, pre-diabetes/diabetes, cancer survivorship).


Online Nutrition Counselling via Video

Access quality and timely nutrition counselling from the comfort and privacy of your home anywhere in British Columbia. Online nutrition counselling is convenient, accessible, and time-efficient. I offer nutrition counselling for: women's health (fertility, pregnancy and postpartum, perimenopause, menopause); digestive concerns; and chronic health conditions (high blood pressure, high chole... Read More

Access quality and timely nutrition counselling from the comfort and privacy of your home anywhere in British Columbia. Online nutrition counselling is convenient, accessible, and time-efficient.

I offer nutrition counselling for: women's health (fertility, pregnancy and postpartum, perimenopause, menopause); digestive concerns; and chronic health conditions (high blood pressure, high cholesterol, pre-diabetes/diabetes, cancer survivorship).

Nutrition plans need to be flexible and realistic, focused on skills not simply knowledge.

I grew up with a love for food, cooking and science - studying nutrition was a natural fit! I have been practicing as a dietitian for 15 years. In that time I have traversed North America, working in nutrition counselling, education, and research in BC, Alberta, Illinois and Delaware.

Prior to returning to clinical practice, I was an Associate Instructor at the University of Delaware. During this time I served as the coordinator for the Food and Nutrition Education Lab and taught undergraduate courses in nutrition over the lifespan, teaching methods and culinary medicine.

I completed both my Bachelor of Science (Food, Nutrition and Health) and Master of Science (Human Nutrition) at the University of British Columbia, before completing a dietetic internship with the Manitoba Partnership Dietetic Education Program.

I am currently registered as a dietitian with the College of Dietitians of British Columbia, College of Dietitians of Alberta, and the Commission on Dietetic Registration (United States). I am also a member of Weight-Inclusive Dietitians in Canada and The Center for Mindful Eating.

Nutrition plans need to be flexible and realistic, focused on skills not simply knowledge. I gre... Read More

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Located at: 2425 Bevan Avenue, Unit A, Sidney
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